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 August 27, 2007 |
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I have been on so many diets in the past ten years I could just scream. I would start a diet and get mad in a month or so and start another.
A friend told me about this book. It was so easy to read, understand and complete. I did not know how important mental preparation was. It takes about three weeks to complete all the mental activities. It was fun! Once I was done with that, I created the perfect weight loss plan for me. I lost thirty pounds so far and I feel like I am finally in control of my thoughts and life.
Once you complete this book and filled in all the information, I recommand reading it over and over until you have mastered all the concepts. That was the key to my success!