So I went up five pounds in November but I’ve gotten two of them back off so far this week. I will reclaim my ticker! I shall conquer!

I still struggle with that whole “remembering to drink water” thing. Shanna suggested that I focus on getting enough for a few days and then my body will become acclimatized and remind me when I haven’t had enough. I’m going to have to try that — every other memory device I’ve tried has failed.

Oh! I just thought of one! If I drink a glass of water every time I check my e-mail, that would be enough. I’m a total e-mail addict. I’ll have to let you know how that goes.

I’m sure you noticed I’ve taken off the food journal from the sidebar — it was too hard to remember to record everything online. I am keeping a notebook, though, and that’s helpful, although it wasn’t pleasant to admit that there may have been a Ben and Jerry “Cinnamon Buns” escapade yesterday. I say “may” because the whole thing is such a blur . . . it happened so fast . . .

Overall, I’m feeling good about this week’s progress and am looking forward to seeing if I can get one more half-pound off before next Monday. My goal is ten pounds a month, so that equals out to two and a half pounds a week. We’re working on it! I will, of course, make adjustments as needed. I’m not going to hurt myself over this, but I’m not going to get all soft on myself either.

Tag: weight loss challenge

Fitness Strategies and Benefits by Renee Kennedy

Stretching:
Concentrates on improving flexibility. Stretching requires no fitness equipment. Types of stretching include Yoga and Pilates. Whether you decide to stretch before, after or during your exercise routine, there is no doubt that stretching … doctor quick weight loss sexual health buy fitness equipme pacific fitness equipment michael thurmond weight loss program life fitness equipment doctor weight loss center health and dental insurance wholesale fitness equipment loss program training weight weight ball fitness free video release weight loss program ab fitness equipment babe fitness video health diet fitness free fitness video fitness job la la weight loss program california health insurance fitness job online care chicago health job self employed health insurance food best fitness video care health job search fastest weight loss program fitness health job care health job las vegas weight loss doctor online fitness fonda jane video exercise fitness video health news care health home job fitness equipment part fitness video infomercial care health job management easy weight loss program fitness video workout pregnancy fitness video care health job uk pilates fitness equipment crunch fitness video exercise loss program quick weight weight loss program training atlanta care health job health and wellness product download fitness free video home fitness equipment review health fitness video health insurance weight loss food program health club care health job ny gazelle fitness equipment fitness prevention video aerobic and fitness video marcy fitness equipment hydraulic fitness equipment health article care health international job fitness job leisure health care jobs world health organization care health job sharp fitness equipment calgary corporate fitness job administrative care health job aetna health insurance health insurance plan fitness equipment review child fitness equipment clip fitness video health care care health in job management exercise fast loss program weight fitness video workout icarian fitness equipment care health job seattle free online weight loss program care health job online fitness health job wellness equipment exercise fitness video prevention fitness video fitness video walking training humana health insurance fitness job sports care health job maryland life cycle fitness equipment man weight loss program fitness video woman life fitness exercise equipment health show source today baking home fitness equipment care health job salary doctor loss program weight health and safety clip fitness model video herbalife weight loss program product

Health

Tag: diet reviews

“Biggest Dummy”

So how come Nicole’s dum ass dove into 3 feet of water last night on “The Biggest Loser?” What was she thinking. And then on top of it the signs were posted everywhere. She is a mess! But back to the real subject. It is amazing how much these people’s health have changed in the last 3 months. I hope that “B” can continue on his healthy diet. Although I do predict that if anyone gets back fat its going to be him. It shows that it truly is a struggle to change your eating habits once you have had bad ones for so long.The pole challenge was a bust because it didn’t last near as long as the first time they had it on season 3 with Suzy.
Current Weight Loss
Red Team- Kim
“B” Starting 346 Current 266
Black Julian
“Isabeau” Starting 298 Current 230
“Bill” Starting 334 Current 228
“Hollie” Starting 255 Current 201
“Julie” Starting 218 Current 171
Blue Bob
“Nicole” Starting 279 Current 212
“Neal” Starting 421 Current 298

“B” was voted off last night and took it to heart. This is the first time in “Biggest Loser” history that a whole team has been picked off one by one before the final four. I wonder if Kim is going to be back next year considering her track history with contestants.Since the end of the show “B” has lost a total of 118 pounds and went from a 52 waist to a 40. CONGRATS!

“Who Killed You”
Yesterday I picked up the new release “I Know Who Killed Me.” This was a twisted movie. Despite this, it was TOTALLY entertaining. This movie stars Lindsey Lohan. She is abducted by a psycho killer and he saws off her arm and leg. Emerging from a coma she calls herself “Dakota.” An alter ego stripper chick. And that’s really all I have to say about the plot. I don’t want to give it away. Its a shame this flick tanked at the box office but it was really good. One of the best I have seen Lohan star in for a while. She looks ruff throughout the movie. I kept wondering if this is how she really looks. She looks a mess throughout the movie. But go get it and tell me what you thought about the movie. Its really entertaining. And then let me know how she found out who the killer was. I didn’t get it LOL!

“Oprah struck again”
Josh Groban’s album “Noel” will over take Alicia Keys new album on the up coming Billboard 200. His album saw a 81 percent increase in sales over the last week after appearing on the top rated talk show. Keys “As I Am” will fall to the number 2 spot with a estimated 53 percent decrease in sales after one week. Coming in at number 3 will be the latest “Now 26″ installment.

Tag: Biggest Loser