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12/30/2007 Weight Loss Challenge No Comments

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Your Old Jeans Will Fit You!Are you getting late every morning for work and for occasions? Well, it is not very promising if you want to stay in your job for a long time and want people not to pass comment on your punctuality. However, you cant help it, you are giving your full effort to come on time but it is not working out. Is it happening because all your clothes have become too small for you and you have not changed your wardrobe to your present size? Well, is it because of time limitation you havent changed your wardrobe or due to other reasons? Am sure you didnt change because you thought you will reduce back to the size you were before. However, the sad truth is that it is not happening and so, every morning you end up trying atleast five shirts and trousers until you find the right one which makes you a little bit slim than the others and you end up being late for work. Anyway how long you are going to be late or more appropriately I should say how long you will wait for a magic to happen. Becoming fat and gaining weight is very easy especially if you are careless in what you are eating. Once you begin to gain weight it is very hard to lose the extra pounds. Crying will do you no wonder and waiting for the day when you will be able to fit in your old clothes will never come, it will just be like building a castle in the air. Therefore, if you are seriously not planning to buy new clothes and determine to lose weight, you must start taking exercises immediately to burn all the extra fats from your body. Eating the right kind of food is also important. You should not crash diet as your body will suffer in the end. Further, dieting alone is dangerous as it can lead to bulimia and anorexia. Not every food makes you fat but excess of everything is bad. If food is making us fat, it is rather our lack of self control rather than the food. We should take healthy food like lots of green vegetables, sea foods, fruits etc and avoid rich oily junk foods and red meats. If you are morbidly obese, you may use xenical weight loss program. Xenical was approved by the FDA on April 23, 1999, for the long term treatment of obesity. It is also strictly stated that xenical weight loss diet pill should be taken in combination with physical exercises and dieting. Xenical diet pill directly works in the digestive system. It functions in the gastrointestinal area and prevents the accumulation of unwanted fats in the body by cutting down the absorption of fat in the digestive system. The undigested fats are exerted in the bowel movement. Thus Xenical mechanism is different and unlike the other so called diet pills which act on the brain, suppresses hunger and cut downs the appetite. It is also much safer than the others and has the least of side-effects which are mild and go away within a few days. Other diet pills which work on the brain can have damaging side-effects such as depression, anxiety, infertility, suicidal thoughts etc and can be the root of many other disabilities which can happen in future. So, get your best diet pill today, you can buy xenical online and if you combine it with regular exercise and proper diet, you will fit into your old jeans in no time.

Tag: weight loss challenge

Weight Watchers: Surviving The Holidays
12/30/2007 Weight Loss Challenge No Comments

press room
Weight Watchers International press releases

Surviving the Holidays without Sabotaging Your Weight
A Q&A with Head of Training for Weight Watchers, Palma Posillico, Provides Tips on Healthy Holiday Weight Management

Each year millions of people look forward to sitting down at the table with loved ones for a special holiday meal. Woven into the nostalgia of the holidays are those favorite dishes that evoke memories of childhood and family togetherness, but also bring along the guilt and weight of extra calories and excessive portions. Palma Posillico, head of training for Weight Watchers International, establishes the guidelines and curriculum that Weight Watchers meeting room Leaders use. Therefore, she’s ultimately responsible for guiding millions of Weight Watchers members – through those Leaders – on their weight-loss journey. In the Q&A below, Posillico offers suggestions on how to enjoy the holidays while maintaining a healthy weight.

Question: How much weight does someone typically gain at the holidays?
Posillico: Although it is commonly believed that the typical person gains about five pounds during the holidays, the good news is, this does not appear to be true. The most reliable study to-date suggests that the average weight gain in the period from Thanksgiving to New Year’s is just less than one pound, although those already overweight tend to gain more (1).

Question: I’ll just lose whatever weight I gain by working extra hard in January. Besides, since I already have weight to lose, what difference will it make if I gain a few more pounds this season?
Posillico: While the good news is you may not gain a great deal of weight this time of year, the bad news is that ANY weight gained is most likely cumulative and typically not lost – and can make up more than 50% of all the weight you may gain over a year’s time. The amount of weight you have to lose can also have an effect on your motivation to do something about it, and it may give you a feeling of hopelessness. Avoiding those few additional holiday pounds could make the difference in someone feeling that reaching a healthy weight is achievable, rather than impossible.

Question: I am currently on a weight-loss plan. Should I continue to try to lose weight during the holidays?
Posillico:Know thyself. Decide before Thanksgiving what you want – to continue losing or to maintain your weight. There is no right answer. Then, create your Winning Outcome by writing it down – ink it to believe it. Use this as an anchor to help maintain control during the holidays and keep focused on your longer-term goals.

Question: What are the most common “trigger” foods at the holidays (cookies, pie, dinner rolls, etc.)?
Posillico: Trigger foods are different for different people. Whether they are sweet snacks, savory/salty snacks, or comfort foods, trigger foods have high-abuse potential and can lead to overeating. As a first step toward more controlled eating during the holidays, increase your awareness of your personal trigger foods and try to avoid them.

Question: Is it easier to “accidentally” stray away from healthier eating at the holidays than any other time of the year?
Posillico: For many people it is, because the environment becomes riskier. Hors d’oeuvres, desserts and other tempting foods are omnipresent. There is increasing evidence that many people tend to overeat simply because the food is there. You need to manage your environment to the extent possible, or manage your response to it. Recognize, Remove and Replace sources of temptation and trigger foods with healthier alternatives.

Question: My family loves to eat – how do I deal with their ridiculing or pressuring me to have just one more serving, when I want to eat well?
Posillico: Be assertive! Use the Three-Part I Message and fill in the blanks with your own message – When you push extra servings on me, I feel upset because you know I’m trying to lose weight. Or, use Straight Talk – I need you to respect my decision to watch my portions because it’s important to my health.

Question: There are always sweets in the office this time of year, and the holiday party is my weight-loss downfall. Is there something I can do to keep from giving in to this?
Posillico:Try Mental Rehearsing – imagine an upcoming event that you know will challenge for you. Picture in your mind what you will do to successfully handle it. For example, envision the buffet line. Rehearse how you will fill your plate to manage your weight without feeling deprived – 3/4 full of healthy choices, the other 1/4 of your indulgence items. Then picture yourself going to the dessert table, reviewing all the choices first, and then picking one serving of your favorite.

Question: How do I deal with eating in the mall during the long days of shopping?
Posillico: Steer toward foods that are less processed and more wholesome. Most food courts have evolved to offer healthier choices these days. Look for places that serve salads or vegetable/broth-based soups. Or, pack a light lunch and water bottle in a small backpack. Use the mall to work in a quick power walk.

Palma’s Power Tip:
Don’t turn a one-day holiday, like Thanksgiving, into a four-day event. One day’s worth of indulging is much less likely to sabotage your weight loss.

Weight Watchers is America’s trusted name in weight loss and the global leader in weight-loss services, with approximately 46,000 weekly meetings in 30 countries. Weight Watchers mission is to help people reach and maintain a healthy weight. At the heart of Weight Watchers are weekly meetings which provide the coaching and tools to help people make the positive changes required to lose weight and keep it off. To learn more about Weight Watchers services, products and publications, visit WeightWatchers.com. To find the nearest Weight Watchers meeting location, call 1-800-651-6000 or click on the Find a Meeting link at the top of our homepage.

(1) Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med. 2000;342(12):861-7.
(2) Roberts SB, Mayer J. Holiday weight gain: fact or fiction? Nutr Rev. 2000;58(12):378-9.

Tag: weight loss challenge

Reality TV Is Better Than My Real Reality
12/30/2007 Biggest Loser No Comments

Here is my top ten list of reality TV shows that I like to watch………

10. The Bachelor/Bachelorette—–this used to be my favorite but it gets worse every season and they haven’t had a Bachelorette in years. Bachelorette = More Male Contestants.

9. Kimora: Life in the Fab Lane——Sometimes good, sometimes bad.

8. Rock of Love with Bret Michaels—this made me a Bret Michaels fan. I knew nothing about him before, and now I think he must be a pretty patient guy for putting up with all those psycho chicks.

7. Hogan Knows Best—enjoyed this one until his wife filed for divorce.

6. Scott Baio is 45 and Single—this was the juciest reality surprise of the fall season. The show probably didn’t win too many fans for Scott Baio, but at least he was trying to do the right thing. The Johnny V. character really opened my eyes.

5. Real Housewives of the O.C.—lots to love about this show although there has been a recent shortage of hot guys with the departure of Slade. This is more what my life would be like if I didn’t live in a community where all moms are required to be martyrs 24/7.

4. Dancing With the Stars—This show has wayyyy too much fluff, but that’s what tivo is for.

3. American Idol—-I was late to join the band wagon on this one, so I still think it is great. The people on this show are always so nice that I want to be friends with all of them.

2. Big Brother—David just got me hooked on this over the summer and I love it. I am sad that I didn’t see all of the other seasons. This one is such a guilty pleasure.

1. The Biggest Loser—-This show is deserving of the number one spot for so many reasons. The people on the show are the nicest ever, Bob the trainer makes me feel happy everytime he is on the screen, they are really helping people in the right way, the show is very educational in the areas of fitness and nutrition, and there is not much fluff. This is a great show to tivo and work out to.

Tags: reality TV, Real Housewives of the OC, The Biggest Loser, Dancing With the Stars, American Idol, Scott Baio