This Week Should Be Better

I have been off track the last couple of weeks and am feeling the urge to get started again.  The good news is that I didn’t gain anything during this time, but it has pushed my back further in reaching my mini goal of 160 (12 lb loss) by 06/05. 

I started back on my eating plan on Sunday and all has been well since then.  I have not been exercising, but will get started on that today.  I did go to my first Curves appointment yesterday and it was really fun.  I signed up for the challenge and am required to visit Curves 3 times a week, so that will be my strength training each week.  Now I just have to get back into my cardio routine again.  I was telling the lady at Curves yesterday that I walk anywhere from 5-9 miles a day for work (I own a pet sitting/dog walking company) and that I just don’t understand why I can’t lose weight.  She told me that she had the same problem when she hit 30 and then she started strength training and the weight just fell off.  So hopefully that will happen to me also.

So here are my goals for the rest of the week:

• Walk my dog 3 miles x5 days (poor baby has been so neglected lately)
• Bike 30 minutes x2 days
• Curves x2 days
• Ab workout x2 days
• Water

Tag: weight loss challenge