Biggest Loser Boothbay May 14th Meeting (audio)

Okay, I’ll admit it … I was a little thrown off tonight.  Some stuff came up that delayed my arrival which meant I showed up right on time … which means we got started a few minutes late.  Greg Hodgedon, one of the leaders of the Wiscasset Biggest Loser group put together a spreadsheet for me that I used to track people’s weights - AWESOME.  It gave me percentages of weight loss instantly, which meant no calculators … and I was able to announce the Biggest Losers of the week and hand out prizes which was fun!  And I’ll be honest, with a record 89 participants (yup, the final count is in!).  As always, the only way to be a contender for the Biggest Loser of the week prize is to be present two consecutive weeks.  Because I arrive about twenty minutes later than I planned the weighing in went farther into the meeting than I anticipated, so we ended up using the twenty or so minutes left for questions and answers instead of the scheduled talk on eating out and tips for fast food dining (I’ll combine that with next weeks’ topic instead).  We actually had some great discussion with some terrific questions being brought up by some of the participants.  Click the link below to hear the audio from tonight’s meeting (or right click and select “save target as” to save it to your computer):

- weekly news, questions and answers about exercise, counting calories and food subsititutions.  Recorded on May 14th, 2008.