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Yesterday, after my workout posting on SparkPeople, my minutes of exercise this month crossed the 2000 minute mark!
That’s pretty sweet… It’s amazing that once you start tracking your work, over time it really accumulates. Another example is that the other day I was having a slow day on the bicycle and got a little frustrated. As I turned into our neighborhood I flipped through the bike computer and it was just crossing the 1000 km mark after being reset a couple of months ago.
It’s easy to get discouraged or lose focus on a rough day, but by consistent and long term effort, we reach amazing heights!
Tag: sparkpeople
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