Get My Ass In Shape For 2009

My Top 3

Alright people - I will be embarking a disciplined, dedicated get ripped fitness program.

Why I am inspired this year? I am flabby, fat and tired! I need more muscle and less ass.

I will be posting every weigh in, every workout and little tidbits along the way. If you would challenge, email me and we’ll go at it together. If you want to follow along, click on the RSS feed button to the right or follow me on TWITTER.

Here is the plan:

NO CHEESE!
NO BREAD!
NO REDMEAT! (yes, I find this hard to believe as well)
NO DR. PEPPER!
GREEN VEGGIES W/EVERY MEAL!
ALMONDS!
LOTS O’ FLUIDS: H2O, HOMEMADE ENERGY DRINK AND H2O
SUPPLEMENTS!
SUPPLEMENTS!
SUPPLEMENTS!
  -  Hot Rox
  -  USANA Essentials
  -  USANA Reset Meal Replacement
  -   ZMA for shutting my mind off
  -  Procosa
  -  Calcium
  -  Vitamin D 

EAT 1ST MEAL W/IN 30 MINS OF WAKING EVERY MORNING

(and NO I am not posting before before and after pics until I’m in the 6th week)

So! Here I go….!!!!!

Tag: weight loss challenge